By Lori Gottlieb
Houghton Mifflin Harcourt 2019
415 pages Memoir
Maybe You Should Talk to Someone is an eminently readable look at the life of a psychologist. Lori Gottlieb is a journalist as well
as a psychologist. Consequently, she has very skillfully integrated her own
story with narratives about her
relationship with her therapist as well as her relationships with several of
her patients. The book is part memoir, part non-fiction psychology lesson, and
part instruction on how to conduct therapy.
She begins with the story of the breakup
with her boyfriend, who remains nameless. He has decided that he doesn’t want
to parent another child, and Lori has a pre-adolescent son. They were on the
verge of being married when he springs this decision on her. She asks what
caused him to wait so long to broach the topic. He says “it never felt like
the right time to bring it up.” She goes on to say, “When my therapist friends
hear this part of the story, they immediately diagnose him as ‘avoidant.’ When
my non-therapist friends hear it, they immediately diagnose him as ‘an asshole’.”
Her shock and grief are so complete that she realizes that she needs to have
some psychological therapy.
Gottlieb has an ingratiating writing
style that leads us through her therapy with Wendall, thinking that he can help
her through this crisis in her life. She soon learns that she is in therapy for
more than just crisis management, but there is much more that she wants to
learn through her sessions with Wendall. Some of the skills she witnesses while
with Wendall can be carried over with her own patients. She finds herself
growing both personally and professionally through her therapy. A quote from
the journalist Alex Tizon becomes very appropriate as she grows. He believed
that every person has an epic story that resides “somewhere in the tangle of
the subject’s burden and the subject’s desire.”
To that end, Gottlieb tells the
stories of several of her patients. She says that she has woven several cases
together to tell the stories of a television executive, a woman turning 70 and
fearing for the future, and a young woman facing death from cancer. Each of
these stories is fascinating and revealing. I found myself reflecting on my
own life situation as I read about their life situations, their therapy, and
their futures. Each of these characters is eminently relatable and likeable.
On the subject of likability, the reviewer in Slate
has this to say.
“It is this exact question of
likability that fascinatingly presents itself throughout the book, a meditation
on the fact that we all consider ourselves to be the protagonists of our own
stories, despite our flaws, a fact that must be abundantly apparent to our
therapists. Early on, Gottlieb, struggling to remain patient with the
television executive, reminds herself that “there’s something likeable in
everyone,” a very therapist thing to say. But as we delve further into the
process, she starts to unpack this idea of likability in greater depth,
particularly in how it relates to herself—to her own self-perception as a
patient and a person in the world. In doing so, Gottlieb simultaneously argues
that likability matters much less than any of us think—“In therapy we aim for
self-compassion (Am
I human?) versus self-esteem (a judgement: Am
I good or bad?)”—and acknowledges that we still all want to be
liked just the same. Even Gottlieb asks her therapist, sheepishly, if he likes
her. This smaller stuff may be clinically irrelevant, but it still matters.”
I was fascinated with Maybe You Should Talk to Someone on several levels. The book was extraordinarily interesting, and I found myself devouring chapter after chapter. My relationship with Gottlieb and her patients surprised me, and when the young patient dies, I cried, remembering my own grief experiences. In our book group discussion last evening, our friendships deepened as we each related our own stories, our own concerns, and our own therapy sessions. We ended the evening even more convinced that our friendships were deep and sincere, and the book group would remain the high point of our month—every month.
Lori Gottlieb’s website. On the website is a terrific Ted
Talk about changing your life.