by Anne K. Fishel
AMACOM 2015
240 pages
Nonfiction
The Shortlist
The Shortlist
Psychologist Dr. Anne Fishel has some sound advice
for families about how to create or enhance the dinner time experience. She begins the book Home for Dinner with her own family dinner table
and cooking experiences. She realized the value of those dinner experiences and
founded The Family Dinner Project as a way to promote the health and
psychological benefits of the family dinner.
This is a book filled with sound family-nurturing advice.
She includes a few basic recipes that families can make together, some
conversation starters, and a lot of great advice for creating the sense of unity
that we all want for our own families. Fishel acknowledges that this is not
easy to pull off for many families, hampered as they are by sports, work
schedules, and finances, but she asserts that the benefits far outweigh the difficulties.
The dinner table is not the place to discuss undone homework, poor grades or
poor behavior. It is not the place for the devices that populate our lives and
isolate us from each other. It is a place to talk together, to tell stories,
and to relate to each other as equals. She has chapters on simple games that
can encourage conversation as well as ideas for story telling experiences that
promote empathy, self-esteem, resilience, and enjoyment. Of course, she touts
the benefits of the family dinner table as a way to promote healthier eating
habits.
Fishel was preaching to the choir to me because I have
created and been a part of a lifetime of family dinners. And I have many
stories to tell, including fond memories of dinners around the table at my
grandparents, family dinners in my home as a child, and my own family dinners
when I was a single parent. My husband insists on family meals; we actually
call him "the breakfast Nazi" because he is so adamant about the
value of a family breakfast. Now that that everyday breakfast includes just the
two of us, we close breakfast every morning by reading to each other. We always
have a book going. I know many families that also have that tradition of
spending a few minutes reading together after dinner.
A couple of stories to close this entry. Over the years, I
have had many family dinners with my son and his family. They eat together as a
family several evenings a week. Their family dinner game is called "Best,
Worst, Funniest." They go around the table and tell the best thing that
happened that day, the worst thing that happened that day, and they end with
the funniest thing that happened that day. I love that idea.
The value of the family dinner resonates with my daughter
and family whose tiny house has no room for a dinner table. Both she and her
husband grew up with family dinners and she is actively searching for a house
with a dining room so they can eat their meals at a real table, rather than the
coffee table. One recent evening, they came over to eat at our house. I was
going to set the kitchen table, but my 3-year-old granddaughter insisted on
setting the dining room table. That, in her mind, is where family dinners
happen.
Check out The
Family Dinner Project for ideas on how to make your family dinners more
successful.
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